Exercise Demonstrations

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Mindless Eating at Night
• What Spark People tool is the most beneficial?
• Eat by intuition or schedule?
• Are all calories created equal?
• You know how had a good workout when . . . . . . .

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad. Full Recipe

 

• Calories Burned: 7,547,973,854
• Pounds Lost: 9,988,213
• Cups Water Drank: 230,837,115
• SparkAmerica Minutes: 1,111,890,733