Kneel on a mat with your knees hip-width apart, hands grasping the ab wheel handles, arms directly beneath your shoulders. Keep your back flat and your abs engaged (belly button pulled up and in away from the floor).
INHALE: Roll the wheel straight in front of you as you lower your hips toward the ground so that your body forms a straight line from your shoulders to your knees. EXHALE: Using your abdominals, slowly roll the wheel back in until you reach the starting position to complete one rep.
Keep your arms straight and your shoulders away from your ears at all times. Only roll as far forward as you can while still maintaining good form. Do not allow the hips to drop toward the floor or the lower back to arch.
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