Seated Dumbbell Rows
Sit at the edge of a chair with legs together and back straight. Hinge from the hips to lower torso onto thighs. Hold weights near the floor, palms facing body, with arms extended directly below the shoulders.
EXHALE: Squeeze shoulder blades together and bend elbows about 90 degrees to lift weights away from the floor.
INHALE: Slowly return weights to starting position by straightening arms back down.
Keep abs engaged to protect your back. Other than arms moving, try to keep your body as still as possible during the exercise.Muscles Worked: Upper back, Biceps, Shoulders
to read about selecting the proper amount of weight.