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Exercise Demonstrations

Dumbbell Shrugs
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Exercise Animations

Starting Position

Begin by standing with your feet shoulder width apart and your knees slightly bent. Hold the dumbbells to your side with your palms facing inward.

Action

EXHALE: Slowly lift your shoulders straight up, keeping your arms straight. Hold for 1-2 seconds.

INHALE: Slowly lower down to starting position. Try doing 2 sets of 10-12 repetitions.

Special Instructions

Do not roll your shoulders.

Muscles Worked: Upper back, Shoulders, Neck

Click here to read about selecting the proper amount of weight.
 
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Activity Stats
  • Calories Burned: 7,547,738,638
  • Pounds Lost: 9,987,820
  • Cups Water Drank: 230,828,308
  • SparkAmerica Minutes: 1,111,837,581
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