Exercise Demonstrations

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• Mindless Eating at Night
• Are all calories created equal?
• Whats your Health tip of the day?
• What at-home workout dvd's do you use?
• Do we expect too much of ourselves

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Full Recipe

 

• Calories Burned: 7,554,236,404
• Pounds Lost: 9,994,475
• Cups Water Drank: 231,054,203
• SparkAmerica Minutes: 1,113,157,281