Gluteal and Outer Thigh Stretch
This stretch is performed in a sitting position with your legs out in front of you.
Cross one leg over the other so that your foot is perpendicular to your quad. Use your elbow for leverage to stretch looking away from the upright knee. Perform this exercise slowly alternating legs. Repeat twice for each leg.
Do not lean too far back, your torso should be near (but not quite) in a perpendicular position to the floor.