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Exercise Demonstrations

Torso Stretch
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Exercise Animations

Starting Position

This exercise is performed in a seated position with the legs crossed or in the butterfly position.

Action

Clasp hands together and slowly raise them above your head towards the ceiling. Reach as high as you can while inhaling deeply and hold for 20-30 seconds. Bring your hands down slowly while letting out your breath. Repeat this stretch twice.

Special Instructions

Be sure to stay relaxed, being mindful of your breathing.

 
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Assisted Pull-up Machine
Use this machine to progress to a full pull-up.
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Activity Stats
  • Calories Burned: 7,550,701,381
  • Pounds Lost: 9,989,704
  • Cups Water Drank: 230,926,571
  • SparkAmerica Minutes: 1,112,398,842
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