Exercise Demonstrations

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

• What Spark People tool is the most beneficial?
• Do we expect too much of ourselves
• Eat by intuition or schedule?
• Mindless Eating at Night
• You know how had a good workout when . . . . . . .

Beets are an underrated vegetable. They're sweet and flavorful. If you think you don't like them, try them in this recipe. Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.
TIP: Buy your beets with the greens still attached--it's great way to check for freshness and the greens can be used for another recipe. Full Recipe

 

• Calories Burned: 7,551,899,759
• Pounds Lost: 9,991,321
• Cups Water Drank: 230,969,838
• SparkAmerica Minutes: 1,112,655,954