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SparkPeople Fitness Articles - Page 1
8 Ways to Speed Up Workout Recovery
Did you know: Your rest days are just as important as your training days! Here's how to recover like an athlete to get better results from your workouts.
10 Warm-Weather Activities for People with Limited Mobility
Summer is a great time to be active, but don't let mobility issues stand in your way of getting the most out of your workouts.
6 Kettlebell Workout Routines
Kettlebell classes are all the rage in gyms across the country, not only for their great aerobic workout, but for the strength, flexibility and balance they offer as well.
Stretching Should Not Be Missing In Action
Flexibility is the most overlooked component of fitness. Find out why you should be stretching each day!
Walking and Running Tips for City Dwellers
Traffic jams, stoplights, and hard pavement may be unavoidable for urban dwellers. Here's how to get a great workout by taking advantage of your city's hidden gems.
Find the Right Weight for Strength Training
While you could hire a trainer to help you figure this out, here’s an easier way...