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SparkPeople Fitness Articles - Page 1
19 Reasons Why You Need Yoga in Your Life
It doesn't matter if you can't touch your toes, if you're not flexible, if you're not strong, not patient, not able to sit still. You can (& should) do yoga. Here's why.
60-Second Cardio Moves
Short bouts of exercise can be just as effective as one long workout but easier to fit into a busy day. Try these heart-pumping ideas whenever you have a minute to spare.
The 100 Most Motivating Workout Songs of All Time
These songs combine the best beats with the most inspirational lyrics to motivate you to exercise!
5-Minute Power Boosters for the Office
Do you feel tired, cranky and hungry in the afternoon at work? Take advantage of your workspace, and put pep in your step with these energy boosting tips!
Help Yourself Over Exercise Hurdles
You probably had a lot of enthusiasm for the first few weeks of your program. But as time goes by, more obstacles creep in. Use these helpers to get yourself over those exercise hurdles.
''I Haven't Missed a Walk in Over a Year!''
A weight loss challenge at work motivated Rick to walk every single day for more than a year. He's now 40 pounds lighter. Find out how walking helped him lose weight, gain energy and overcome chronic back pain.