Even More Great Fitness Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Fitness Articles - Page 1
Are Your Fitness Goals Realistic?
Are you always setting fitness goals only to fail? The problem could be the goal itself. These smart tips will set you up for workout success—not stress.
How to Choose and Use a Pedometer
The average American takes 5,000 steps a day, which is only half of the 10,000 daily steps recommended to achieve good health...
How to Start Exercising: A 20-Minute Routine
Ready to start exercising, but not sure where to begin? This workout is for you!
The Single Best Exercise for Weight Loss
Often people will ask me to share the best exercises for weight loss. Today, I'm finally sharing the answer!
You Asked: How Many Calories Does Strength Training Burn?
Ever wonder how many calories you burn while lifting weights? We've got the answer!
Burn More Calories in Less Time with HIIT
If you want to take your calorie burn and fat loss to the next level—without spending more time in the gym—HIIT could be your secret fitness weapon.