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SparkPeople Fitness Articles - Page 1
Weekend-Proof Your Workout Plan
Do you find yourself ''starting over'' at the gym every Monday? These seven tricks will help you enjoy your weekends--and still make time for exercise.
5 Must-Do Exercises for Moms
Since I don't have lots of free time, I've had to create my own programs that are time-efficient but still challenging. Here are 5 of my favorite exercises.
Breaking Up With Your Personal Trainer
Even if you feel loyal to the trainer you've been working with, there may come a time when you're ready to move on. Learn how to bow out of your fitness relationship gracefully.
How to Get Six Pack Abs
Who doesn't want a flat, toned midsection? Find out what it really takes to get the abs of your dreams.
Rise and Shine: 8 Stretches You Should Do Each Morning
Start your day the healthy way with this feel-good routine of eight easy stretches!
''The More I Walk, the Better I Feel!''
This SparkPeople member started out at 210 pounds, walking two to three miles at a time. Now she's at her goal! Find out how she did it.