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Fitness
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Fitness Article Categories:
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Special Concerns
11 Exercises That Help Decrease Knee Pain
Adults with Arthritis Need to Get Active
An Active Approach to Managing Menopause
An Exerciser's Guide to Skin Care
Avoiding Injury in the Weight Room
Bouncing Back into Shape after Baby
Caffeine Before Exercise Could be Risky for Some
Can You Be Overweight and Healthy?
Carbohydrate Adjustments for Exercisers with Diabetes
Exercise and Your Period
Exercise Keeps Your Mind Sharp
Exercises for Carpal Tunnel Syndrome
Exercises to Boost Your Brain Power
Exercises to Improve Your Posture
Exercising Safely with Type 1 Diabetes
Exercising to Build Strong Bones
Exercising with Arthritis: Getting Started
Exercising with High Blood Pressure
Exercising with High Cholesterol
Exercising with Lower Back Pain
Exercising with Seasonal Allergies
Exercising with Type 2 Diabetes
Fight IBS with Fitness
Find Your Perfect Weight - Part 1
Find Your Perfect Weight - Part 2
Find Your Perfect Weight - Part 3
Finding Exercise Motivation When You're Depressed
Gender and Weight Loss: How Your Sex Affects Your Success
Getting Fit with GERD
Ice Home Remedies
Low on Energy? Do Cardio First
Managing Arthritis with Exercise
Moderate Exercise Prevents Ovarian Cancer
More Reason to Get Fit Before Pregnancy
No Pain = BIG Gain
Ouch! Avoiding the Aches and Pains
Post-Marathon Recovery Tips
Protecting Your Back
Rebuilding Your Core after Pregnancy
Should You Hire a Running Coach?
Smart Ways to Soothe Sore Muscles
Sneak in Exercise Before Pregnancy
Strength Training with a Disability
Strength Training: Good for Muscles, Great for Bones
Swim Your Way to Stronger Bones
The Causes of Osteoarthritis
The Heart Smart Workout Plan
The Weight-Loss Side Effect That No One Talks About
Think You're Too Heavy to Exercise? - Part 1
Think You're Too Heavy to Exercise? - Part 2
Think You're Too Heavy to Exercise? - Part 3
Tips and Hints to Deal with Shin Splints
Training to Relieve Back & Knee Pain
Types of Arthritis
Using Exercise to Relieve Depression
Waist-to-Hip Ratio Estimates Health Risk
Wake Up to the Importance of Exercise
Walking Safety Tips
What You Need to Know About Fitness After 60
When Too Much Exercise Becomes a Problem
Your Fitness Plan for Weight Maintenance
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Walking Workouts with Intervals
Co-workers' food choices
How to Make Yourself Get Up and GO?
Mental Blocks/Barriers
Motivation when life throws you curve balls
Portable, non-refrigerated/heated lunches
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Swimming
This all-around core strengthener targets the muscles supporting your spine and lower back, too.
BBQ Chicken Burgers
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