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SparkPeople Fitness Articles - Page 1
4 Signs You Need to Lift More Weight
When was the last time you increased your resistance? If you can't remember (or if you experience any of these other signs), then it's time to take it up a notch.
How to Breathe During Exercise
When should you inhale and exhale while lifting weights? Should breathe through your nose or mouth when you run? What's with the special breathing in yoga and Pilates? Get answers from the experts!
21 Fast-Paced Workout Songs You'll Love
New research shows that fast-paced music makes you work harder without realizing it. Update your playlist with this upbeat tracks to get more from your workouts!
Get a Great Workout in 8 Minutes
Work your entire body and burn maximum calories in minimal time with this effective CrossFit-style routine!
Confession: I Can Run 10 Miles, But I Can't Do a Sit-Up
My husband wanted me to try a new fitness class at his martial arts studio. I hesitated for a long time because I was afraid it would show my weaknesses.
My Best Fitness Tips for Busy Moms
If you're a busy mom like me, how do you begin to find time for exercise? Here are a few suggestions that work for me.