Advertisement -- Learn more about ads on this site.

Heart-Healthy Gym Workout for Beginners

This full-body routine meets the AHA guidelines for heart healthy strength training. Move from one exercise to the next without resting, then repeat for 2 total sets.

Level: Beginner

Equipment: Gym Equipment

Est. Minutes: 30

We recommend that you warm up, cool down and stretch during every workout session.

Details:



< Print exercise demos for this workout.
< Not what you were looking for? Search again.