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Advanced Heart-Healthy Workout

This full-body routine meets the AHA guidelines for heart-healthy strength training. Move from one exercise to the next without resting, then repeat for 3 total sets.

Level: Advanced

Estimated Minutes: 35

Equipment: Dumbbells, Stability Ball, Gym Equipment

We recommend that you warm up, cool down and stretch during every workout session.

Details:

See Exercise Details ›

Dumbbell Squat with Lateral Raise

Reps: 10
Sets: 3

See Exercise Details ›

Leaning Pull-ups on Smith Machine

Reps: 10
Sets: 3

See Exercise Details ›

Dumbbell Triceps Extensions on Ball

Reps: 10
Sets: 3

See Exercise Details ›

Standing Upright Row on Cable Cross Machine

Reps: 10
Sets: 3

See Exercise Details ›

Biceps Curls on Cable Cross Machine

Reps: 10
Sets: 3

See Exercise Details ›

Single Leg Calf Raises on Step

Reps: 10
Sets: 3

See Exercise Details ›

Pendulum with Ball

Reps: 10
Sets: 3

Print exercise demos for this workout.

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Advanced Heart-Healthy Workout

Details:

Advanced Pushups on the Ball

Dumbbell Squat with Lateral Raise

Leaning Pull-ups on Smith Machine

Dumbbell Triceps Extensions on Ball

Walking Lunges

Standing Upright Row on Cable Cross Machine

Biceps Curls on Cable Cross Machine

Single Leg Calf Raises on Step

Slow Swimming on Ball

Pendulum with Ball