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Advanced Heart-Healthy Workout

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This full-body routine meets the AHA guidelines for heart-healthy strength training. Move from one exercise to the next without resting, then repeat for 3 total sets.

Level: Advanced

Estimated Minutes: 35

Equipment: Dumbbells, Stability Ball, Gym Equipment

We recommend that you warm up, cool down and stretch during every workout session.

Details:

See Exercise Details ›

Advanced Pushups on the Ball

Reps: 10
Sets: 3

See Exercise Details ›

Dumbbell Squat with Lateral Raise

Reps: 10
Sets: 3

See Exercise Details ›

Leaning Pull-ups on Smith Machine

Reps: 10
Sets: 3

See Exercise Details ›

Dumbbell Triceps Extensions on Ball

Reps: 10
Sets: 3

See Exercise Details ›

Walking Lunges

Reps: 10
Sets: 3

See Exercise Details ›

Standing Upright Row on Cable Cross Machine

Reps: 10
Sets: 3

See Exercise Details ›

Biceps Curls on Cable Cross Machine

Reps: 10
Sets: 3

See Exercise Details ›

Single Leg Calf Raises on Step

Reps: 10
Sets: 3

See Exercise Details ›

Slow Swimming on Ball

Reps: 10
Sets: 3

See Exercise Details ›

Pendulum with Ball

Reps: 10
Sets: 3

Print exercise demos for this workout.

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