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Advanced Heart-Healthy Workout

This full-body routine meets the AHA guidelines for heart-healthy strength training. Move from one exercise to the next without resting, then repeat for 3 total sets.

We recommend that you warm up, cool down and stretch during every workout session.

Details:

See Exercise Details › Advanced Pushups on the Ball Reps: 10 Sets: 3

See Exercise Details › Dumbbell Squat with Lateral Raise Reps: 10 Sets: 3

See Exercise Details › Leaning Pull-ups on Smith Machine Reps: 10 Sets: 3

See Exercise Details › Dumbbell Triceps Extensions on Ball Reps: 10 Sets: 3

See Exercise Details › Walking Lunges Reps: 10 Sets: 3

See Exercise Details › Standing Upright Row on Cable Cross Machine Reps: 10 Sets: 3

See Exercise Details › Biceps Curls on Cable Cross Machine Reps: 10 Sets: 3

See Exercise Details › Single Leg Calf Raises on Step Reps: 10 Sets: 3

See Exercise Details › Slow Swimming on Ball Reps: 10 Sets: 3

See Exercise Details › Pendulum with Ball Reps: 10 Sets: 3