Advanced Heart-Healthy Workout

This full-body routine meets the AHA guidelines for heart-healthy strength training. Move from one exercise to the next without resting, then repeat for 3 total sets.

Level: Advanced

Estimated Minutes: 35

Equipment: Dumbbells, Stability Ball, Gym Equipment

We recommend that you warm up, cool down and stretch during every workout session.

Details:

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Dumbbell Squat with Lateral Raise

Reps: 10
Sets: 3

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Leaning Pull-ups on Smith Machine

Reps: 10
Sets: 3

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Dumbbell Triceps Extensions on Ball

Reps: 10
Sets: 3

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Standing Upright Row on Cable Cross Machine

Reps: 10
Sets: 3

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Biceps Curls on Cable Cross Machine

Reps: 10
Sets: 3

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Single Leg Calf Raises on Step

Reps: 10
Sets: 3

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Pendulum with Ball

Reps: 10
Sets: 3

Print exercise demos for this workout.

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Advanced Heart-Healthy Workout

Details:

Advanced Pushups on the Ball

Dumbbell Squat with Lateral Raise

Leaning Pull-ups on Smith Machine

Dumbbell Triceps Extensions on Ball

Walking Lunges

Standing Upright Row on Cable Cross Machine

Biceps Curls on Cable Cross Machine

Single Leg Calf Raises on Step

Slow Swimming on Ball

Pendulum with Ball