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Common Foods Comparison: SparkDiet Resource Center


Numbers reflect 1 cup of liquid (8 fluid ounces).

Data from SparkPeople.com food database or (*)similar source.

Individual items and brands will vary, and preparation method will make a difference too.




Calorie & Nutritional Comparison of Beverages    Click to Print
Beverage (1 cup/8 oz.)
 Calories Fat (g) Carbs (g) Protein (g)
    Water 0 0 0 0
    Diet Soft Drink 0 0 0 0
    Brewed Tea 2.4 0 0.7 0
    Herbal Tea 2.4 0 0.5 0
    Coffee 4.7 0 0.9 0.2
    Decaf Coffee 4.7 0 0.9 0.2
    Instant Tea 4.7 0 1.2 0
    Tomato Juice 41.3 0.1 10.3 1.8
    Vegetable Juice 46 0.2 11 1.5
    Cappuchino w/2% Milk * 60 2 6 4.5
    Beer (light) 66.1 0 3.1 0.5
    Soy Milk 80.9 4.7 4.4 6.7
    Non-Fat/Skim Milk 85.8 0.4 11.9 8.4
    Grapefruit Juice 93.9 0.2 22.1 1.3
    Beer (regular) 97.4 0 8.8 0.7
    Iced Tea (presweetened) * 100 0 25 0
    Soft Drink 101.7 0 25.8 0
    Orange Juice 109.6 0.7 2.5 2
    Apple Juice (unsweetened) 116.6 0.3 29 0.1
    Punch 116.6 0 29.5 0
    Orange Soda 119 0 30.5 0
    2% Milk 122 4.7 11.7 8.1
    Cream Soda 126.1 0 32.9 0
    Vodka (2 ounces) 128.4 0 0 0
    Cranberry Juice 144.2 0.3 36.4 0
    Whole Milk 148.8 8.1 11.4 8
    Grape Juice 154.3 0.2 37.8 1.4
    Wine (white) 160.5 0 1.9 0.2
    Wine (rose) 167.6 0 3.3 0.5
    Wine (red) 169.9 0 4 0.5
    Champagne 176 0 8 0
    Vanilla Milkshake 184.3 5 29.7 5.8
    Chocolate Milk 207.5 8.5 25.9 7.9

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