A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• Mindless Eating at Night
• How do you get past the excuses?
• When Did You Know This Time Was Different?
• Do we expect too much of ourselves
• You know how had a good workout when . . . . . . .

This dip doesn't have many of the same ingredients as hummus, but it is about the same consistency. I spread this on bread or tortillas with vegetables for a quick sandwich, I dip carrots and celery into it, and I eat it with tortilla chips for a snack. Full Recipe

 

• Calories Burned: 7,553,248,981
• Pounds Lost: 9,993,142
• Cups Water Drank: 231,018,552
• SparkAmerica Minutes: 1,112,945,429