|
 |
 |
 |
 |
| Cucumber Slices (1/2 cup) |
6.8 |
0.1 |
1.4 |
0.4 |
| Carrot Sticks (1/2 cup) |
27.5 |
0.1 |
6.5 |
0.7 |
| Tangerine Slices (1 large) |
43.1 |
0.2 |
11 |
0.6 |
| Applesauce (1/2 cup) |
52.5 |
0.1 |
13.8 |
0.2 |
| Celery Sticks w/ Cream Cheese (1 Tbsp) |
54.4 |
5.1 |
1.3 |
1.3 |
| Grapes (1/2 cup) |
56.8 |
0.5 |
14.2 |
0.5 |
| Dried Apricots (1/4 cup) |
77.4 |
0.1 |
20.1 |
1.2 |
| Apple Slices (1 med) |
81.4 |
0.5 |
21 |
0.3 |
| Pretzels (1 oz.) |
108 |
1 |
22.5 |
2.6 |
| Oil-Popped Popcorn (2 cups) |
110 |
6.2 |
12.6 |
2 |
| Graham Crackers (2 large) |
118.5 |
2.9 |
21 |
1.9 |
| Jelly Beans (30) |
121.1 |
0.2 |
30.7 |
0 |
| Raisins (1/4 cup) |
123.8 |
0.2 |
32.6 |
1.3 |
| Trail Mix (1 oz.) |
131 |
8.3 |
12.7 |
3.9 |
| BBQ Chips (1 oz.) |
139.2 |
9.2 |
15 |
2.2 |
| Tortilla Chips (1 oz.) |
142 |
7.4 |
17.8 |
2 |
| Cheese n Crackers (1 oz.) |
142.6 |
7.2 |
16.5 |
2.9 |
| Chocolate Pudding (1/2 cup) |
150.3 |
4.5 |
25.8 |
3.1 |
| Cheese Puffs (1 oz.) |
157.1 |
9.8 |
15.3 |
2.2 |
| Cashews (1 oz.) |
162.7 |
13.1 |
9.3 |
4.3 |
| Sunflower Seeds (1 oz.) |
165 |
14.1 |
6.8 |
5.5 |
| Peanuts (1 oz.) |
165.8 |
14.1 |
6.1 |
6.7 |
| Colby Cheese Cubes (1.5 oz.) |
167.5 |
13.7 |
1.1 |
10.1 |
| Beef Jerky (1.5 oz.) |
174.4 |
10.9 |
4.7 |
14.1 |
| Apple Slices w/Peanut Butter (1 Tbsp) |
176.3 |
8.7 |
24.1 |
4.3 |
| Chocolate Bar (1.55 oz.) |
225.7 |
13.5 |
26 |
3 |
| Chocolate Chip Cookies (4 med) |
236.2 |
10.8 |
32.7 |
2.4 |
| Doughnut (1) |
250.2 |
11.9 |
34.4 |
2.7 |
| Chocolate Ice Cream (1 cup) |
285.1 |
14.5 |
37.2 |
5 |
| Fig Bars (6) |
334.1 |
7 |
68.1 |
3.6 |
| French Fries (med order) |
458.3 |
24.7 |
53.3 |
5.8 |
 |
 |
|
|
 |
Winter Workout Safety Tips
