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I tried all the fitness fads, but my doctor was right all along-- walking is still the best exercise.

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I want you to switch from motor oil to omega-3 fish oil. It's a complex exercise machine, but we guarantee you'll lose 3 pounds putting it together! You know you're a SparkPeople member when you use 'spark' as a verb They want me to start walking! How many times a week should I walk? How fast? How far? What's my optimum aerobic heart rate? Do I have the right shoes?
I'm trying to be more active. Which one burns more calories, Twittering, Blogging or Googling? An aspirin a day will help prevent a heart attack if you have it for lunch instead of a cheeseburger. My doctor told me to increase my activity. Chewing, changing channels, and napping are activities! Getting old is like playing dodgeball with your doctor.
This exercise is great for your arms, shoulders, chest and back. Do four sets of 15 repetitions, then move on to the yarn ball for your aerobics. I spend an average of 21 minutes a week wiggling in and out of my pantyhose-- that's got to count as aerobic exercise! What fits your busy schedule better, excercising one hour a day or being dead 24 hours a day? If inactivity is bad for you, how come trees live hundreds of years?

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