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This exercise is great for your arms, shoulders, chest and back. Do four sets of 15 repetitions, then move on to the yarn ball for your aerobics.

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More Health and Weight Loss Cartoons

Sometimes it's good to change your walking routine. Try walking around the block instead of wandering around the kitchen. They tried adding healthy snacks to the vending machines, but all that rotting fruit made the candy bars taste bad. If only spending time on SparkPeople burned calories! MEMO: In the spirit of diversity, anyone offering food for thought must also provide a vegetarian version, as well as low-carb, low-fat, and Kosher versions.
It's the most effective diet pill we sell. Chase it around the handball court for an hour a day. If we measure time in dog years, shouldn't we get fed 21 times a day? The Grim Reaper is all bone and no muscle. I don't have to be in great shape to outrun him! You can still enjoy a cocktail before dinner. Have you ever tried a fish oil martini?
Your belly button never does that? I try to eat healthy. I never sprinkle salt on ice cream, I only eat decaffeinated pizza and my beer is 100% fat-free. You know you're a SparkPeople member when you introduce yourself as your SparkPeople username! Okay, but each pound counts as a separate wish!

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