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Today in Wellness

Why Do We Beat Ourselves Up?

No one enjoys the company of someone who's always negative to us. Make sure you don't allow yourself to become that someone.

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Today On SparkPeople
Featured Article
Meatless Meals Benefit Your Health

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

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Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium. Full Recipe

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