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Healthy Family Websites

Sometimes it can be difficult to find accurate information that you can share with your kids about health, nutrition and exercise. Here's a list of SparkPeople-approved websites that everyone in the family can enjoy!

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Today On SparkPeople
Featured Article
VIDEO: 10-Minute Jump Rope Cardio Workout

Jumping rope isn't just for kids! It's a high-intensity cardio workout that also blasts calories. Try this routine, even without a rope!

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Dumbbell Chest Flys on Ball
Lying on a ball improves coordination and abdominal strength.
Featured Recipe
Shelley's Sour Cream Chicken Enchiladas

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

See This Recipe on SparkRecipes
Activity Stats
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  • Pounds Lost: 4,828,760
  • Cups Water Drank: 102,511,994
  • SparkAmerica Minutes: 177,295,889
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