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Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

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Assisted Pull-up Machine
Use this machine to progress to a full pull-up.

Sticky Chicken
Submitted By: RAEBRALOP

This roasted chicken gets its sticky coating from the juices it releases while being baked. Full Recipe

Search Over 200k Healthy Recipes:

Calories Burned: 7,553,439,037
Pounds Lost: 9,993,399
Cups Water Drank: 231,025,414
SparkAmerica Minutes: 1,112,986,206

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