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What Is It?A heart murmur is an abnormal sound made by turbulent blood flow within the heart. A murmur can be either a normal sound or an indication of a problem. Most often, the turbulence is normal and is called a benign flow murmur. It happens when blood flows faster through the heart, for example in a person who is anxious, has just finished exercising, has a high fever or has severe anemia. About 10% of adults and 30% of children (most between the ages of 3 and 7) have a harmless murmur produced by a normal heart. This type of murmur is also called an innocent murmur. A heart murmur may indicate a structural abnormality of a heart valve or heart chamber, or it may be due to an abnormal connection between two parts of the heart. Some abnormalities of the heart that create heart murmurs include:
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From Health A-Z, Harvard Health Publications. Copyright 2007 by the President and Fellows of Harvard College. All rights reserved. Written permission is required to reproduce, in any manner, in whole or in part, the material contained herein. To make a reprint request, contact Harvard Health Publications. Used with permission of StayWell.
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Cheese. Bacon. Tomatoes. Yum!
Chef Meg finds a slightly more sophisticated version of the hot pepper poppers found on appetizer menus everywhere. Her version uses mild banana peppers, creamy Gouda cheese, a bit of bacon for a smoky richness, and tomatoes to offer a bit of freshness. She grills them to add another layer of flavor to the dish.
Serve these as an appetizer or unexpected side dish at your next barbecue!
Chef Meg uses panko, or Japanese breadcrumbs in this recipe. You can substitute whatever breadcrumbs you have on hand.
Full Recipe