Health A-Z

Medical Content Created by the Faculty of the
Harvard Medical School

Amenorrhea

Prevention

In many cases, teenage girls can help to prevent primary amenorrhea by following a sensible exercise program and by maintaining a normal weight for their height and age. Primary amenorrhea caused by anatomic abnormalities of the reproductive tract cannot be prevented. To prevent secondary amenorrhea that is related to diet, over-exercise or stress, you can take the following steps:

• Eat a balanced diet that meets your recommended daily nutritional needs.

• Exercise moderately, but not excessively, to maintain an ideal body weight and muscle tone.

• Find healthy outlets for emotional stress and daily conflicts.

• Balance work, recreation and rest.

• Avoid excessive alcohol consumption and cigarette smoking.