You can help to prevent sun-damaged skin by taking the following steps:
To help detect actinic keratoses and other skin abnormalities in their earliest stages, examine your entire skin surface thoroughly every one to two months. Check for patches of discolored or scaly skin, moles, small pearly nodules, sores and other skin abnormalities on all parts of your body, including your scalp and genitals. Use a mirror to inspect harder-to-see areas of your back, shoulders, upper arms, buttocks and the soles of your feet. People who have numerous actinic keratoses should have their skin checked by a doctor at least twice a year.
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