Health A-Z

Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

• Mindless Eating at Night
• Eat by intuition or schedule?
• How do you get past the excuses?
• Are all calories created equal?
• What's great about you?

I made this soup after trying a similar one at a restaurant. Theirs had fewer tomatoes, no beans and white rice. I wanted to add more nutrition, so I added spinach, a green pepper and more tomatoes, and I use white meat chicken instead of dark. Beans and brown rice add fiber. This new soup is a good compromise of taste and time Full Recipe

 

• Calories Burned: 7,554,313,275
• Pounds Lost: 9,994,579
• Cups Water Drank: 231,056,978
• SparkAmerica Minutes: 1,113,173,773