So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless supplements that tout their heart healthy benefits. Which should you choose? Are they all good for your heart? Are supplements necessary to improve your health and reduce your risk of heart disease?|
Before you buy into the billion-dollar business of dietary supplements, remember a few key things.