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Menopause Condition Center

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Menopause is a universal rite of passage for every woman, and a time of significant physical and emotional changes that can require some adjustment. Get the facts you need to make "the change" a positive and healthy one.

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Exercising to Build Strong Bones

You know that exercise helps your muscles, heart and bones stay healthy. But not just any old workout will build bone strength. Learn which types offer the most benefits.  Read More


Time Spent With Grandkids Might Boost Women's Brain Power
Time Spent With Grandkids Might Boost Women's Brain Power

But don't overdo it: Study found that too much babysitting was tied to mental decline Read More

Perimenopause to Menopause: what should you expect
Perimenopause to Menopause: what should you expect SparkTeam - 2,221 Members


If you are perimenopausel or going through Menopause this team is for you. From HOT Flashes, to moods swings, and all those things that com...  Visit Team Now

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Menopause Articles from SparkPeople