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Heart-Healthy Benefits of Exercise

You'll be happy to know that you don't need to spend countless hours in the gym to achieve the health benefits of an active lifestyle. Read More

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Flu Season's Approaching So Roll Up Your Sleeve

U.S. health officials say this year's vaccine protects against two new strains Read More

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Heart Healthy SparkTeam - 170 Members

For those who would like to share successes in living with heart disease, and to encourage and support one another in living our best lives. Visit Team Now

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Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

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Find More at SparkRecipes.com

Harvard Health Publications: Havard Medical Content

Healthy Heart Overview

Aneurysm
Angina
Arrhythmias
Atherosclerosis
Cardiomyopathy
Congestive Heart Failure
Coronary Artery Disease

Heart Attack
Heart Failure
High Blood Pressure (Hypertension)
High Cholesterol
Peripheral Artery Disease
Stroke

Free Heart Health Program

SparkPeople is the web's most popular weight-management program. Join today to access our 100% FREE tools and community, plus:

Personalized meal plans that meet American Heart Association guidelines for sodium, fat, cholesterol and other key nutrients
Easy-to-use trackers for blood pressure, cholesterol, weight and more
A weekly Healthy Heart newsletter plus more tips and articles
Community support from others working to improve their heart health