Condition Centers

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Eat by intuition or schedule?
• What's great about you?
• Do we expect too much of ourselves
• Mindless Eating at Night
• I realized things were improving for me when...

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.) Full Recipe

 

• Calories Burned: 7,547,062,018
• Pounds Lost: 9,986,687
• Cups Water Drank: 230,802,975
• SparkAmerica Minutes: 1,111,684,686