It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

SparkPeople Sponsors help keep the site free!

Conditions in Depth

This page contains the basic information about High Blood Pressure (Hypertension) .

Return to the High Blood Pressure (Hypertension) Main Condition Center

Prevention

To prevent high blood pressure, you should:

  • Get regular aerobic exercise

  • Limit your intake of salt and alcoholic beverages

  • Eat a diet rich in fruits and vegetables and low in saturated fats

  • Avoid smoking

  • Maintain a desirable body weight.

It is important to try to modify all the risk factors for coronary artery disease that are under your control. In addition to the above actions, you should:

  • Quit smoking

  • Reduce your high LDL cholesterol (the "bad" cholesterol).

There is the real possibility that you can cure your high blood pressure just with lifestyle changes, and won't require blood pressure medicines.

Page 5 of 9     Next Page:  High Blood Pressure (Hypertension) Treatment >
 
Add This to My SparkFavorites
  Click here to to redeem your SparkPoints
  You will earn 3 SparkPoints
  SHARE
Created: 4/27/2004   |   Last Modified: 8/21/2006
From Health A-Z, Harvard Health Publications. Copyright 2006 by the President and Fellows of Harvard College. All rights reserved. Written permission is required to reproduce, in any manner, in whole or in part, the material contained herein. To make a reprint request, contact Harvard Health Publications. Used with permission of StayWell.
Today On SparkPeople
Featured Article
Meatless Meals Benefit Your Health

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

Read More
MessageBoard Hot Topics
Top Searches
Assisted Pull-up Machine
Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
Chef Meg's Cheesy Grilled Banana Peppers
Submitted By: CHEF_MEG

Cheese. Bacon. Tomatoes. Yum!
Chef Meg finds a slightly more sophisticated version of the hot pepper poppers found on appetizer menus everywhere. Her version uses mild banana peppers, creamy Gouda cheese, a bit of bacon for a smoky richness, and tomatoes to offer a bit of freshness. She grills them to add another layer of flavor to the dish.

Serve these as an appetizer or unexpected side dish at your next barbecue!

Chef Meg uses panko, or Japanese breadcrumbs in this recipe. You can substitute whatever breadcrumbs you have on hand. Full Recipe

 Search SparkRecipes
Activity Stats
  • Calories Burned: 7,554,525,989
  • Pounds Lost: 9,994,866
  • Cups Water Drank: 231,064,658
  • SparkAmerica Minutes: 1,113,219,411
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!