This page contains the basic information about High Cholesterol (Hypercholesterolemia) .
If your cholesterol level is high, you will need to make a long-term effort to bring it down. You can significantly lower your cholesterol levels by sticking with a diet that is low in saturated fats, high in fruits and vegetables, and by substituting "good" fats for "bad" fats. The dietary changes need to be permanent to maintain lower cholesterol levels. Daily exercise also is important. Exercise can raise HDL (good) cholesterol and lower total cholesterol.
Page 4 of 9 Next Page: High Cholesterol (Hypercholesterolemia) Prevention >
Created: 4/27/2004 | Last Modified: 8/21/2006
From Health A-Z, Harvard Health Publications. Copyright 2006 by the President and Fellows of Harvard College. All rights reserved. Written permission is required to reproduce, in any manner, in whole or in part, the material contained herein. To make a reprint request, contact Harvard Health Publications. Used with permission of StayWell.