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Your Health Guide

Welcome to our new Health Guide on SparkPeople! This section combines content from trusted sources like Harvard Medical School with SparkPeople's own content and community to help you integrate your diet and fitness program with your overall health.

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Today On SparkPeople
Featured Article
Meatless Meals Benefit Your Health

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

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Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
Skillet Lasagna
Submitted By: VEGGIEKITTY

A much quicker version of the Italian classic; less time, but no less taste. Full Recipe

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Activity Stats
  • Calories Burned: 7,551,935,970
  • Pounds Lost: 9,991,370
  • Cups Water Drank: 230,971,146
  • SparkAmerica Minutes: 1,112,663,723
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