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Take the Load Off Your Child's Back

To avoid injuries, watch backpack weight and fit, expert suggests.

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Meatless Meals Benefit Your Health

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

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Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
Shelley's Sour Cream Chicken Enchiladas
Submitted By: SKEYDOO

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Full Recipe

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  • Calories Burned: 7,554,485,743
  • Pounds Lost: 9,994,812
  • Cups Water Drank: 231,063,205
  • SparkAmerica Minutes: 1,113,210,776
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