Health News

Just How Might Exercise Lower Breast Cancer Risk? Scientists identify changes in estrogen metabolism as key factor. Read the Story

• Only 1 in 5 Americans Gets Enough Exercise: CDC

  Picture brighter for aerobic exercise than for muscle-strengthening, report finds

• Exercise, Alternative Therapies May Help Lower Blood Pressure

  Report suggests some approaches might work alongside -- not instead of -- traditional therapy

• Health Tip: Stay Fit When Traveling

  Find ways to exercise when on the road

• Resilient Personality May Bring Better Aerobic Health

  But nicer doesn't necessarily equal healthier, research contends

• Fitness Experts Dispel Common Exercise Myths

  Sad to say, walking doesn't really burn as many calories as running

• Health Tip: Work Out at the Right Speed for You

  How to tell if you're overdoing it

• Obese Women With Diabetes May Need Different Workouts Than Men

  Small study found specific exercise program did less to improve their health

• Too Much Sitting May Lower Odds of Surviving Colon Cancer

  Study also found that staying active reduced the risk of dying

• Aerobic Exercise Seems Best for Weight, Fat Loss

  Researchers compared it to resistance training, found it more effective

• U.S. Lifestyles Thwarting Heart Health Progress: Report

  While there's been improvement, Americans still need to get off the couch and eat right

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