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Squat with front shoulder raises
A total body workout in one move!
SparkRecipes: Featured Recipe
Black Bean "Hummus"
Submitted By: SP_STEPF

This dip doesn't have many of the same ingredients as hummus, but it is about the same consistency. I spread this on bread or tortillas with vegetables for a quick sandwich, I dip carrots and celery into it, and I eat it with tortilla chips for a snack. Full Recipe

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Activity Stats
  • Calories Burned: 7,549,588,147
  • Pounds Lost: 9,990,916
  • Cups Water Drank: 230,897,557
  • SparkAmerica Minutes: 1,112,255,513
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