Health News

• Get Fit in Middle Age to Cut Heart Failure Risk, Study Says

  It's never too late to start, researchers find

• Health Tip: Run Smart, Run Safe

  Don't use headphones

• Exercise May Ease Pain of Fibromyalgia, Study Suggests

  Moderate physical activity doesn't exacerbate symptoms, researchers find

• Health Tip: Ready to Run?

  Warm up first

• Brisk Walking Equals Running for Heart Health: Study

  Distance rather than speed reaps the benefits, researchers say

• Want to Lose Weight? Then Run, Don't Walk: Study

  Both helped shed pounds, but vigorous exercise produced better long-term results

• Short-Term Exercise Might Boost Young People's Self-Control

  Study findings, if confirmed, may have relevance for treating ADHD, autism

• Health Tip: Teach Kids to Prevent Overuse Injuries

  Encourage safety during sports

• Fitness Experts Dispel Common Exercise Myths

  Sad to say, walking doesn't really burn as many calories as running

• Health Tip: Work Out at the Right Speed for You

  How to tell if you're overdoing it

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