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Steroids May Be Overrated in Treatment of COPD

But experts disagree over whether to continue using them or not.

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Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

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Assisted Pull-up Machine
Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
Very Lemony Chicken

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. Full Recipe

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