Modest dietary changes would reduce risk of stroke, heart disease, studies confirm
Studies found it activated cells in the immune system, resulting in form of MS in rodents
It beat a low-fat eating plan in helping high-risk people avoid cardiovascular problems
Even convenience fare includes healthier options
Study found those who ate fried, salty foods and processed meats were more likely to have strokes
But the good news is that the 'DASH' eating plan does help those who follow it
High intake may lead to rise in blood pressure, especially in overweight children
Fewer than 1 in 4 receives recommended screening for kidney disease, organ damage, study finds
But eating sodium-rich foods over the short term doesn't have the same effect, study suggests
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