Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Eat by intuition or schedule?
• Mindless Eating at Night
• I realized things were improving for me when...
• You know how had a good workout when . . . . . . .
• When Did You Know This Time Was Different?

This dip doesn't have many of the same ingredients as hummus, but it is about the same consistency. I spread this on bread or tortillas with vegetables for a quick sandwich, I dip carrots and celery into it, and I eat it with tortilla chips for a snack. Full Recipe

 

• Calories Burned: 7,545,102,570
• Pounds Lost: 9,983,406
• Cups Water Drank: 230,729,610
• SparkAmerica Minutes: 1,111,241,911