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Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

Are all calories created equal?
Parents: How has your journey affected your kids?
When Did You Know This Time Was Different?
You know how had a good workout when . . . . . . .
Do we expect too much of ourselves

Squat with front shoulder raises
A total body workout in one move!

Hummus
Submitted By: GRANT_ME_WINGS

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Full Recipe

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SparkAmerica Minutes: 1,111,163,894

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