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Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

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Mindless Eating at Night

Squat with front shoulder raises
A total body workout in one move!

Fresh Fruit Salad with Honey-Yogurt Dressing
Submitted By: SP_STEPF

The dressing makes the fruit an extra-sweet treat. Full Recipe

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SparkAmerica Minutes: 1,111,011,417

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