Lifestyle Centers

Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

• Mindless Eating at Night
• Are all calories created equal?
• How do you get past the excuses?
• Do we expect too much of ourselves
• You know how had a good workout when . . . . . . .

Chef Meg's taco seasoning has just as much flavor as those packets from the supermarket, but hers has no salt!
Double or triple the recipe so you always have some on hand.

This recipe will replace one packet of taco seasoning, but you can add more or less to suit your taste. Full Recipe

 

• Calories Burned: 7,552,331,497
• Pounds Lost: 9,991,904
• Cups Water Drank: 230,985,426
• SparkAmerica Minutes: 1,112,748,583