Healthy Habits

Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

Mindless Eating at Night
How do you get past the excuses?
Eat by intuition or schedule?
When Did You Know This Time Was Different?
Whats your Health tip of the day?

Assisted Pull-up Machine
Use this machine to progress to a full pull-up.

Chef Meg's Mole Sauce
Submitted By: CHEF_MEG

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin. Full Recipe

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