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Featured Article
Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

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Squat with front shoulder raises
A total body workout in one move!
SparkRecipes: Featured Recipe
Fresh Fruit Salad with Honey-Yogurt Dressing
Submitted By: CHEF_MEG

The dressing makes the fruit an extra-sweet treat. Full Recipe

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  • Pounds Lost: 9,990,858
  • Cups Water Drank: 230,896,262
  • SparkAmerica Minutes: 1,112,247,697
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