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Nutrition Quizzes

Taking SparkPeople quizzes and assessments is a fun way to test your knowledge on nutrition, quizzes, and health, and to learn more about yourself!

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An Egg-cellent Quiz!

Quiz by Sarah Haan, Registered Dietitian
Do you think these questions will go over easy? Scramble your brain and check your knowledge about the edible egg with this quiz! Although eggs are fighting a bad reputation from years past, they are making a staggering comeback in the health-conscious world. See if the facts in quiz are everything you’d egg-spect!

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Are You a Distracted Diner?

Eating on the run. Snacking at your desk. Noshing in front of the TV. Consuming too many meals and snacks in a state of distraction could hurt your weight-loss efforts. Take this quiz to dig a little deeper into your dining choices, and gain some insight on how to eat more mindfully.

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Are You a Smart Snacker?

Are your snacking habits healthy--or horrific? Find out how your snacks stack up with this short quiz.

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Are You Able to Interpret Food Labels?

Quiz by Sarah Haan, Registered Dietitian
Are you label able? Bring your food label knowledge to the table and see if you know the nutrition facts label inside and out. Packaged foods are required to sport these labels, which are jam-packed with information about the food inside. See if you're in the know by answering these 11 questions about food labels!

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Are You Smart about Holiday Calorie Swaps?

Quiz by Nicole Nichols, Health Educator
You don't have to hibernate all winter just to avoid the delicious and tempting foods at holiday parties! Join the fun--and stick to your healthful diet--by incorporating some smart swaps at the food table. Take this quiz to find out how many calories and fat grams you'll save by making smart substitutions, then take what you've learned and enjoy your next party without worrying so much about your waistline!

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Are Your Sugar Cravings Out of Control?

We all have a hankering for a little sugar every so often. But are your sweet cravings so overpowering that they affect other areas of your life? Take this quiz to find out if your sugar cravings are beyond the norm.

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Fast Food Showdown

Quiz by Nicole Nichols, Health Educator
Think you're pretty good at making healthy choices at fast food joints? Test your knowledge and learn to make smarter selections with this quiz. Pick the low-fat or low-calorie winner from each pairing.

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Holiday Calories Quiz

Quiz by Nicole Nichols, Health Educator
Just one holiday meal can contain up to 4,000 calories, depending on what foods fill your plate. If you want to avoid that infamous holiday weight gain, take this Holiday Calorie Quiz to help yourself make the healthiest choices for your meal.

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How Healthy is Your Relationship with Food?

Almost everyone knows that a healthful diet can help you manage your weight and decrease your risk of disease. Although making healthy food choices should rank near the top of your priority list, many people resort to extremes. Are you obsessed with food and eating? Find out how healthy your relationship with food is by taking this quiz.

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Is It Sugar or Something Else?

These days, sugar can be found hiding out incognito under multiple names on nutrition labels. Do you know sugar by any other name? Take this quiz to test your sweet smarts!

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Portion Distortion Quiz

Knowing portion sizes is just as important as knowing how many portions to eat. Are you suffering from a little portion distortion or are you portion savvy?

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The Food Safety Quiz

Quiz by Sarah Haan, Registered Dietitian
Could you be a food safety officer? Between prepping, cooking, storing, and heating there is a lot to keep track of if you want to make sure your kitchen isn't a breeding ground for bacteria. Get down and dirty with this quiz about the ins and outs of safe food practices.

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The Trick or Treat Candy Quiz

Quiz by Stepfanie Romine, Staff Writer
A couple of pieces of Halloween candy won't derail your healthy diet. But some tiny treats pack more fat and calories than others. Think you know what's in your favorite candies? Take our quiz and find out!

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When Does Food Become Fat?

Have you wondered how long it takes to gain weight after overeating? Do you know how your body decides to store calories as fat? Take this quiz to get the facts!

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Will You Win at the Numbers Game?

Weight loss is a simple equation of calories in versus calories out, right? Sometimes it's more complicated than that. Find out whether you know how win the numbers game.

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