Quiz by Sarah Haan, Registered Dietitian
Do you think these questions will go over easy? Scramble your brain and check your knowledge about the edible egg with this quiz! Although eggs are fighting a bad reputation from years past, they are making a staggering comeback in the health-conscious world. See if the facts in quiz are everything you’d egg-spect!
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Quiz by Sarah Haan, Registered Dietitian
Are you label able? Bring your food label knowledge to the table and see if you know the nutrition facts label inside and out. Packaged foods are required to sport these labels, which are jam-packed with information about the food inside. See if you're in the know by answering these 11 questions about food labels!
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Quiz by Nicole Nichols, Health Educator
You don't have to hibernate all winter just to avoid the delicious and tempting foods at holiday parties! Join the fun--and stick to your healthful diet--by incorporating some smart swaps at the food table. Take this quiz to find out how many calories and fat grams you'll save by making smart substitutions, then take what you've learned and enjoy your next party without worrying so much about your waistline!
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Quiz by Nicole Nichols, Health Educator
Think you're pretty good at making healthy choices at fast food joints? Test your knowledge and learn to make smarter selections with this quiz. Pick the low-fat or low-calorie winner from each pairing.
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Quiz by Nicole Nichols, Health Educator
Just one holiday meal can contain up to 4,000 calories, depending on what foods fill your plate. If you want to avoid that infamous holiday weight gain, take this Holiday Calorie Quiz to help yourself make the healthiest choices for your meal.
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Quiz by Sarah Haan, Registered Dietitian
Almost everyone knows that a healthful diet can help you manage your weight and decrease your risk of disease. Although making healthy food choices should rank near the top of your priority list, many people resort to extremes. Are you obsessed with food and eating? Find out how healthy your relationship with food is by taking this assessment.
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Quiz by Nicole Nichols, Health Educator
Knowing portion sizes is just as important as knowing how many portions to eat. Are you suffering from a little portion distortion or are you portion savvy?
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Quiz by Sarah Haan, Registered Dietitian
Could you be a food safety officer? Between prepping, cooking, storing, and heating there is a lot to keep track of if you want to make sure your kitchen isn't a breeding ground for bacteria. Get down and dirty with this quiz about the ins and outs of safe food practices.
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Quiz by Nicole Nichols, Health Educator
What does your body do with the food you’ve just eaten? How long does it take for weight gain to show up? How does your body decide to store calories as fat? Find out how much you know about food and fat.
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Quiz by Dean Anderson, Certified Personal Trainer
SparkPeople offers all the tools you need to lose weight in a safe, healthy, and permanent manner. But the real key to weight loss success is you! The more you know about calorie intake, calorie burning, and how your body works, the more successful you’ll be. The following quiz covers most of the basic information you’ll need to know to set up effective weight loss goals and the avoid common mistakes.
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Meatless Meals Benefit Your Health
