Fitness Quizzes

Taking SparkPeople quizzes and assessments is a fun way to test your knowledge on nutrition, quizzes, and health, and to learn more about yourself!

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Are You Obsessed with Exercise?

Living a healthy lifestyle is great. And loving to work out? A double bonus! But how do you know if you've crossed the line and started doing too much of a good thing? When does a love of fitness turn into an unhealthy obsession? Well, there are definitely some warning signs. Take the following quiz to see if your relationship with exercise is healthy or all-consuming!

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Are You Ready to Start Running?

Running is a great form of aerobic exercise that boasts many health and fitness benefits. But is it right for you? Take this assessment to find out if you're ready to start a running program.

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Cellulite Myths and Truths

If you've ever looked in the mirror and despaired about the lumps and bumps on your thighs and rear, take heart--you're in good company. Whether you have a little cellulite or a lot, let's separate the myths from the facts so that you don't waste your money, but do look your best!

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Do You Know Your Fitness Lingo?

Quiz by Jennipher Walters, Certified Personal Trainer
You like to work out, and you would say that when it comes to fitness, you're more in the know than the average Joe. But are you ready to prove it? Take this quiz to prove how well you really know your exercise acronyms and fitness jargon! You just might learn something new--hey, it's like strength training for your brain!

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Do You Need a Personal Trainer?

Personal trainers are fitness professionals that create customized fitness programs to help you reach your goals. Their services may seem tempting when you have a long way to reach your goal, but do you really need a trainer? Find out whether your knowledge, experience, or goals require assistance.

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Test your Fitness IQ

Quiz by Nicole Nichols, Certified Fitness Instructor
Whether you're new to exercise, or consider yourself to be a fitness expert, you can always learn something new about working out. This quiz will test you on general topics of cardio exercise, strength training, and flexibility. What are you waiting for? Test your Fitness IQ!

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The Muscle Building Quiz

There are dozens of strength training programs out there, each promising to deliver the results you want. Take this quiz to separate the myths from the facts and the helpful from the hype.

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The Running Quiz

Because running is such a popular sport among both casual exercisers and competitive athletes, there are a lot of myths and misconceptions surrounding it. Take this quiz to separate the truths from the tales and expand your running knowledge!

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Weight Loss Myths and Truths

Quiz by Nicole Nichols, Health Educator
There are a lot of myths out there related to nutrition, fitness, and weight loss. Some of them even come from seemingly reputable sources—your family doctor, a trainer at the gym, even a good friend. But buying into the myths can be disastrous to your weight loss efforts and your health. Take this quiz to find out if these myths could be sabotaging your efforts.

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Which Fitness Class is Right for You?

Quiz by Nicole Nichols, Certified Fitness Instructor
Group fitness classes offer social support, expert instruction and fun! If you're curious about classes, find out which fitness classes suit your workout style. Not into group fitness? Your results will also recommend fitness DVDs that you can try.

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