Quiz by Leanne Beattie, Health & Fitness Writer
If you've ever looked in the mirror and despaired about the lumps and bumps on your thighs and rear, take heart--you're in good company. Whether you have a little cellulite or a lot, let's separate the myths from the facts so that you don't waste your money, but do look your best!
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Quiz by Nicole Nichols, Certified Fitness Instructor
Personal trainers are fitness professionals that create customized fitness programs to help you reach your goals. Their services may seem tempting when you have a long way to reach your goal, but do you really need a trainer? Find out whether your knowledge, experience, or goals require assistance.
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Quiz by Nicole Nichols, Certified Fitness Instructor
Whether you're new to exercise, or consider yourself to be a fitness expert, you can always learn something new about working out. This quiz will test you on general topics of cardio exercise, strength training, and flexibility. What are you waiting for? Test your Fitness IQ!
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Quiz written by Dean Anderson, Certified Personal Trainer
How strong is your strength training knowledge? There are dozens of strength training programs out there, each promising to deliver the results you want. So how do you know which techniques are right for you? Take this quiz to separate the myths from the facts and the hype from the helpful ideas.
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Quiz by Nicole Nichols, Health Educator
There are a lot of myths out there related to nutrition, fitness, and weight loss. Some of them even come from seemingly reputable sources—your family doctor, a trainer at the gym, even a good friend. But buying into the myths can be disastrous to your weight loss efforts and your health. Take this quiz to find out if these myths could be sabotaging your efforts.
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Quiz by Nicole Nichols, Certified Fitness Instructor
Group fitness classes offer social support, expert instruction and fun! If you're curious about classes, find out which fitness classes suit your workout style. Not into group fitness? Your results will also recommend fitness DVDs that you can try.
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Exercise Keeps Your Mind Sharp
