Quiz by Nicole Nichols, Health Educator
One of the reasons so many people fail to reach their goals--whether losing weight, exercising consistently or eating healthier--is because they fail to prepare. Anyone can set a goal, but it takes preparation, planning and motivation to see it through to the end. Take this assessment to find out if you're on the right track to reaching your goals!
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Quiz by Liza Barnes, Health Educator.
There are so many things you can do to improve your health, from simple changes like buying whole grain bread to more complex commitments like consistently working out. But the most crucial thing you can do is be ready to make changes. If you haven't built up the will or created a plan B, your best efforts might be in vain. Take this assessment to find out if you're ready to change in your lifestyle.
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Quiz by Jen Mueller, SparkPeople Community Leader
Whether you're new to the site and not sure what's available in the Community or you want to get involved but aren't sure how, this quiz is for you. Learn about the benefits of using our Community features and how to get started.
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Senior Health and Fitness
