Quiz by Liza Barnes, Health Educator.
There are so many things you can do to improve your health, from simple changes like buying whole grain bread to more complex commitments like consistently working out. But the most crucial thing you can do is be ready to make changes. If you haven't built up the will or created a plan B, your best efforts might be in vain. Take this assessment to find out if you're ready to change in your lifestyle.
Jennipher Walters, Certified Lifestyle and Weight Management Coach
You want to lose weight, but are you truly up for the challenge? Embarking on a weight-loss plan involves more than a desire to tip the scale in your favor; it also requires a healthy mindset, consistent commitment, and support from others throughout your journey. Take this quiz to see if you've got all the right pieces in place to drop the weight for good!
Quiz by Jen Mueller, SparkPeople Community Leader Whether you're new to the site and not sure what's available in the Community or you want to get involved but aren't sure how, this quiz is for you. Learn about the benefits of using our Community features and how to get started.
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