Taking SparkPeople quizzes and assessments is a fun way to test your knowledge on nutrition, quizzes, and health, and to learn more about yourself!
Eating on the run. Snacking at your desk. Noshing in front of the TV. Consuming too many meals and snacks in a state of distraction could hurt your weight-loss efforts. Take this quiz to dig a little deeper into your dining choices, and gain some insight on how to eat more mindfully.