Quizzes & Assessments

Taking SparkPeople quizzes and assessments is a fun way to test your knowledge on nutrition, quizzes, and health, and to learn more about yourself!

Are You a Distracted Diner?

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Eating on the run. Snacking at your desk. Noshing in front of the TV. Consuming too many meals and snacks in a state of distraction could hurt your weight-loss efforts. Take this quiz to dig a little deeper into your dining choices, and gain some insight on how to eat more mindfully.