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Portion Distortion Quiz SparkPeople Nutrition Quiz

Question 1 of 16

Results

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Explanation

One serving of whole wheat bread will weigh about an ounce and should have a diameter/area that is close to that of a 3" x 5" index card. One serving of Italian or French bread equals 2 ounces and is about the size of a bar of soap.

 

One slice of bread should be about as big as


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