Depression Myths & Truths SparkPeople Health & Wellness Quiz

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

• How do you get past the excuses?
• Whats your Health tip of the day?
• Are all calories created equal?
• Do we expect too much of ourselves
• Eat by intuition or schedule?

Frozen bananas rival soft serve when given a whirl in the food processor. Trust me, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
My brother and boyfriend loved this treat! I found this recipe on a raw foods website and modified it slightly. I topped mine with a tablespoon of pure maple syrup mixed with 2 t dark cocoa powder. Full Recipe

 

• Calories Burned: 7,552,225,554
• Pounds Lost: 9,991,761
• Cups Water Drank: 230,981,601
• SparkAmerica Minutes: 1,112,725,853