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Do You Know Your Fitness Lingo? SparkPeople Fitness Quiz

Question 1 of 15

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Explanation

The FITT Principle refers to Frequency (number of workout sessions per week), Intensity (how challenging your workout sessions should be), Time (how long each workout should last) and Type (what types of exercises really count), and provides guidelines for you to work out safely and improve your fitness. FITT Principles can be applied to cardiovascular (aerobic) training, strength training and flexibility training. Basically, in order to increase your fitness, you have to change at least one of the main FITT principles.

 

What does the acronym "FITT" of the FITT Principle stand for?


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