Portion Distortion Quiz SparkPeople Nutrition Quiz

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• What at-home workout dvd's do you use?
• Mindless Eating at Night
• When Did You Know This Time Was Different?
• How do you get past the excuses?
• Are all calories created equal?

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece. Full Recipe

• Calories Burned: 7,554,147,118
• Pounds Lost: 9,994,355
• Cups Water Drank: 231,050,979
• SparkAmerica Minutes: 1,113,138,124