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Portion Distortion Quiz SparkPeople Nutrition Quiz

Portion Distortion Quiz

Quiz by Nicole Nichols, Health Educator
Knowing portion sizes is just as important as knowing how many portions to eat. Are you suffering from a little portion distortion or are you portion savvy?

Senior Health and Fitness

Find tips and support that will help you stay healthy through your golden years.

Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.

Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

See This Recipe on SparkRecipes

Calories Burned: 6,929,884,717
Pounds Lost: 9,203,624
Cups Water Drank: 212,974,865
SparkAmerica Minutes: 939,873,216

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