Test your Fitness IQ SparkPeople Fitness Quiz

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

• How do you get past the excuses?
• You know how had a good workout when . . . . . . .
• Whats your Health tip of the day?
• Do we expect too much of ourselves
• Are all calories created equal?

Chef Meg Galvin is working with SparkRecipes to make our favorite recipes even tastier and healthier.

She took this member-submitted recipe and made a few changes to add flavor without fat and calories. She creates a pan sauce using Wondra, a superfine flour, and white wine, which is used to deglaze the pan and scrape up all the tasty bits from the bottom of the pan. Full Recipe

• Calories Burned: 7,550,664,239
• Pounds Lost: 9,989,654
• Cups Water Drank: 230,925,230
• SparkAmerica Minutes: 1,112,390,873